Chicken lunch

My personal trainer says that take a lot of protein and no carbs for 5 days. Here is how to make it interesting.

So he suggested chicken breast. But no fried chicken. and no skin.

Simple roast chicken with kosher salt and black pepper

Blackened Chicken Back to basics

chicken corn and edamame by real simple

grilled with lemon mint vinaigrette  afoodcentriclife.com

waterbath chicken sous vide chicken with pesto